StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 23 days agoRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?message-squaremessage-square70fedilinkarrow-up1174arrow-down11
arrow-up1173arrow-down1message-squareRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 23 days agomessage-square70fedilink
minus-squaretwinnie@feddit.uklinkfedilinkarrow-up9·23 days agoIt took a few weeks for me. You may just need to slow your pace. I do it more by distance than by speed.
minus-squareMadzielle@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up3·23 days agoI dont run anymore, but when I did, I intently focused on my breathing to keep it slow and stable, even if I was dying. I was never a fast runner, short legs didnt help, but, I could go for awhile after some time.
It took a few weeks for me. You may just need to slow your pace. I do it more by distance than by speed.
I dont run anymore, but when I did, I intently focused on my breathing to keep it slow and stable, even if I was dying. I was never a fast runner, short legs didnt help, but, I could go for awhile after some time.