This might be part of the issue but in reality high self awareness can also lead to excessive overthinking, ruminating, self criticism and hypervigilance. This is mechanics at play that are the root of some people suffering depression. By no means does this mean to become less selfaware rather to become aware of this pattern and recognise these thoughts: become more aware of ones self awareness.
I think it’s partly not being able to manage your internal life and partly not being able to manage other people. Ie: when I’m in freeze stress response I cannot manage myself and so cannot manage other people. If I had more control over my dissociation, I’d be clear headed enough to learn how to manage other people. We cannot control other people, but we can (theoretically) control our response to them. So the problem isn’t other people, the problem is you not managing your reaction toward other people.
The problem isn’t YOUR self-awareness, it’s everyone else’s LACK of it.
This might be part of the issue but in reality high self awareness can also lead to excessive overthinking, ruminating, self criticism and hypervigilance. This is mechanics at play that are the root of some people suffering depression. By no means does this mean to become less selfaware rather to become aware of this pattern and recognise these thoughts: become more aware of ones self awareness.
Excellently put.
Develo self awareness for self awareness. Self-awareness²
I think it’s partly not being able to manage your internal life and partly not being able to manage other people. Ie: when I’m in freeze stress response I cannot manage myself and so cannot manage other people. If I had more control over my dissociation, I’d be clear headed enough to learn how to manage other people. We cannot control other people, but we can (theoretically) control our response to them. So the problem isn’t other people, the problem is you not managing your reaction toward other people.
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Ah yes, everyone else is wrong.
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