I’ve lost 3 men in my life to suicide, 1 very close and very recently. What resources can I engage with to help. Literally what can I do, outside of generic advice, what’s an action I can proactively take. Are suicide hotlines still a thing? Is being an operator on there possible and what qualifications are there.
Being out in nature has repeatedly been shown to boost mental health.
Inviting a depressed friend to join you for even very short outdoor activities might really help, especially if done regularly.