The reality is avocado on wheat toastwould save some people money in the long term (from doctors bills.) Fiber. Protein. A good monounsaturated fat that feeds your HDL (the “good” cholesterol.)
Bonus, fiber creates a more full feeling, longer. That sense of satiation means less snacking and less feeling the need for more food consumption overall.
Not bad for $0.40 in avocado and a slice of wheat bread.
The reality is avocado on wheat toastwould save some people money in the long term (from doctors bills.) Fiber. Protein. A good monounsaturated fat that feeds your HDL (the “good” cholesterol.)
Bonus, fiber creates a more full feeling, longer. That sense of satiation means less snacking and less feeling the need for more food consumption overall.
Not bad for $0.40 in avocado and a slice of wheat bread.