jupyter_rain@discuss.tchncs.de to Microblog Memes@lemmy.worldEnglish · 2 days agoDaylight savingsdiscuss.tchncs.deimagemessage-square121fedilinkarrow-up11.08Karrow-down16file-text
arrow-up11.07Karrow-down1imageDaylight savingsdiscuss.tchncs.dejupyter_rain@discuss.tchncs.de to Microblog Memes@lemmy.worldEnglish · 2 days agomessage-square121fedilinkfile-text
minus-squareSplitTheUSInFour@lemmy.worldlinkfedilinkEnglisharrow-up5arrow-down1·edit-21 day agoNo you shouldn’t. Not at all actually. Your hormones typically build up to initiate the sleep cycle around 9:30-10:00pm. It’s skience brah. Lol if you’re going to bed that early and sleeping until sun up then you have early symptoms of dementia.
minus-squareHugeNerd@lemmy.calinkfedilinkEnglisharrow-up5·1 day agoWow how did that evolve? https://www.bbc.com/future/article/20220107-the-lost-medieval-habit-of-biphasic-sleep
minus-squarenilloc@discuss.tchncs.delinkfedilinkEnglisharrow-up3·1 day agoCould be because humanity spread out from more equatorial areas? So we evolved to sleep at night because they used to be regular from season to season.
No you shouldn’t. Not at all actually. Your hormones typically build up to initiate the sleep cycle around 9:30-10:00pm. It’s skience brah.
Lol if you’re going to bed that early and sleeping until sun up then you have early symptoms of dementia.
Wow how did that evolve?
https://www.bbc.com/future/article/20220107-the-lost-medieval-habit-of-biphasic-sleep
Could be because humanity spread out from more equatorial areas? So we evolved to sleep at night because they used to be regular from season to season.