They’re not essential for survival, I’ll give you that. Still, I think low carb diets resemble vegan diets a lot; you will be missing some micronutrients for which you have to adjust. They also resemble vegan diets in how certain proponents seem to be on a mission to promote them.
They’re not essential for survival, I’ll give you that. Still, I think low carb diets resemble vegan diets a lot; you will be missing some micronutrients for which you have to adjust. They also resemble vegan diets in how certain proponents seem to be on a mission to promote them.
b12 deficiency is pretty much guaranteed if you arnt supplementing with b12 pills.
Calcium and electrolytes like magnesium can be tricky. You’re spot on with your assessment, I think.