TheReanuKeeves@lemmy.world to Ask Lemmy@lemmy.world · edit-23 days agoWhat are your tricks for falling asleep when you can't but you really need to?message-squaremessage-square141fedilinkarrow-up1134arrow-down11file-text
arrow-up1133arrow-down1message-squareWhat are your tricks for falling asleep when you can't but you really need to?TheReanuKeeves@lemmy.world to Ask Lemmy@lemmy.world · edit-23 days agomessage-square141fedilinkfile-text
minus-squareBobLunch@lemmy.todaylinkfedilinkarrow-up4·3 days agoMelatonin - it exists in your body naturally, so I wouldn’t really consider it a pharmaceutical aid. 5mg usually does the trick for me. Also, tension tamer tea. It comes in a box with a dragon on the side (hell yeah). One cup will put me right to sleep.
Melatonin - it exists in your body naturally, so I wouldn’t really consider it a pharmaceutical aid. 5mg usually does the trick for me.
Also, tension tamer tea. It comes in a box with a dragon on the side (hell yeah). One cup will put me right to sleep.