cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 10 个月前Wat is your favorite breathing technique and what effect does it bestow?message-squaremessage-square9fedilinkarrow-up122arrow-down17file-text
arrow-up115arrow-down1message-squareWat is your favorite breathing technique and what effect does it bestow?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 10 个月前message-square9fedilinkfile-text
I like the 4/7/8 (inhale/hold/exhale in seconds) = not sure if its “relaxation”, “sleepiness”, or both context-depending
4/4/4/4