like, if i’m feeling bad but force myself to do something, i usually feel better. how to maintain the usefulness of this advice without presenting it as ‘fuck your feelings’, in that usual arrogant right wing sort of way
like, if i’m feeling bad but force myself to do something, i usually feel better. how to maintain the usefulness of this advice without presenting it as ‘fuck your feelings’, in that usual arrogant right wing sort of way
Really, that thinking should be a last resort instead of the default.
It’s ok to be vulnerable. It’s ok to ask for help. It’s ok to do or say nothing while you assess a situation as sometimes that is the best course of action.
It’s only when you have no options left and you must act that you actually need to take action alone. One might actually need time to process a trauma, or experience grief. And I would argue that the ability to be vulnerable with others is it’s own type of strength.
For instance, if you are noticing that you are getting depressed and are finding it hard to perform basic maintenance tasks for yourself. Instead of first trying to be strong and convince yourself to do it every time. Maybe it might be better to seek help for your depression.