PugJesus@lemmy.world to News@lemmy.worldEnglish · 18 hours ago2,189 Miles, 40 Days, and 3 Showers: How Tara Dower Destroyed the Appalachian Trail Speed Recordsports.yahoo.comexternal-linkmessage-square41fedilinkarrow-up1162arrow-down14
arrow-up1158arrow-down1external-link2,189 Miles, 40 Days, and 3 Showers: How Tara Dower Destroyed the Appalachian Trail Speed Recordsports.yahoo.comPugJesus@lemmy.world to News@lemmy.worldEnglish · 18 hours agomessage-square41fedilink
minus-squareBarqsHasBite@lemmy.worldlinkfedilinkarrow-up13·17 hours agoThe more you spread that over the day the better. Higher intensity will kill you, you want lower intensity.
The more you spread that over the day the better. Higher intensity will kill you, you want lower intensity.