seriously! like how do you become addicted to coffee, I drink it regularly but I can’t say I am caffeine addict or something. how one become a caffeine addict?

  • Carrolade@lemmy.world
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    2 months ago

    Takes a few months. Most notable symptom of withdrawal is usually headaches, lasts a day or two. It’s not a severe addiction, it’s a fairly mild one as they go.

    • shalafi@lemmy.world
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      2 months ago

      I got jacked up within 2-weeks of hitting energy drinks and espresso. The headaches were blinding for a day or three. Guess I was really hitting it hard.

  • jaycifer@lemmy.world
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    2 months ago

    Caffeine has a metabolic half life of 6-12 hours. This means that after a 24 hour period, there could be 1/4 of the original caffeine amount you drank in your system. If you drink the same amount of caffeine again at that point, now after a 24 hour period you ‘ll have up to 1/4 of that 1.25 amount in your system. If you consume caffeine daily, this can lead to an accumulation of caffeine that your body adjusts to always being there, becoming the new baseline normal. This would feel fine until you stop, at which point the caffeine your body expects to be there is gone, and it needs to take time readjusting to that absence. That leads to withdrawal symptoms.

  • zxqwas@lemmy.world
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    2 months ago

    Drink a few cups a day for a year and then cut back to no caffeine.

    If you get a headache you were addicted.

          • irotsoma@lemmy.world
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            2 months ago

            Depends on context. If you’re discussing it in a medical context, the terms are separate. Dependence refers specifically to the severity of the effects of stopping the drug, both physical and psychological. Addiction is more about the behavior of a person when exposed to the substances and is not as strictly defined of a term in a medical sense. But generally, dependence is a component addiction. So not all dependence results from addiction, but most definitions of addiction include some kind of dependence.

            So, not the same thing, but also, outside of medical context, most people don’t differentiate the terms and use the word addiction to refer to the dependence component of addiction.

  • Volkditty@lemmy.world
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    2 months ago

    How old are you? The side-effects or withdrawal symptoms didn’t really become noticeable for me until my mid-30s…I went from feeling fine whether I had caffeine or not, to getting a headache in the afternoon if I missed my morning coffee, to waking up with a headache already that wouldn’t go away until I upped my dose.

  • RBWells@lemmy.world
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    2 months ago

    Caffeine is physically addictive but a coffee/tea habit isn’t unhealthy. So you get physically addicted by drinking it everyday (will get the headache if you don’t have it) but it’s unlikely to cause addiction in the sense of harming your ability to live your life, or having negative health effects.

  • Duamerthrax@lemmy.world
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    2 months ago

    People conflate “Addicted” and “Dependant”. I’m not addicted to caffeine, but I will feel off by late morning if I haven’t had some.

  • Zarxrax@lemmy.world
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    2 months ago

    No clue. While I don’t drink coffee, I did drink caffeinated sodas for a large part of my life. One day I just decided to stop drinking soda. I felt no sort of addiction or withdrawal symptom.

  • fubarx@lemmy.ml
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    2 months ago

    Friend of mine used to drink quadruple espressos at Starbucks every day, then go back to work. I was talking to him last week and told him about remembering the time he called me from the Starbucks and his name was called with the quadruple order. He laughed and said he actually bumped it up to quintuple at one point.

    Then he sold his house and moved to another state, living out in the woods. Asked him how he managed without a Starbucks nearby. He said he now does Keurig espresso shots every morning. But it was getting expensive, since he had to press 10 pods in one sitting!

    Moral of the story: he’s perfectly functional and productive. Go nuts!

    • roofuskit@lemmy.world
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      2 months ago

      There’s plenty of health costs to being addicted to caffeine. This devil may care attitude is dangerous.

  • TimewornTraveler@lemm.ee
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    2 months ago

    might be worth it to consider that addiction is only a colloquial word for substance use disorders, which have strict diagnostic criteria

  • Etterra@lemmy.world
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    2 months ago

    Drink 5 cups of coffee every day for 6 months. Then quit all at once. That misery you’re experiencing? That’s called withdrawal. If you simply decrease your intake to 2 cups a day, you’ll feel less awake and alert. That’s how you know dependency has set in. If you can’t take those symptoms and go back to 5 cups a day, congrats you’re addicted just like normal people.

    Also your English sucks, but that’s unrelated.