CraigOhMyEggo@lemmy.ml to

Ask Lemmy@lemmy.world · 11 个月前

What's the most effective at helping you sleep at night?

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What's the most effective at helping you sleep at night?

CraigOhMyEggo@lemmy.ml to

Ask Lemmy@lemmy.world · 11 个月前

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MajorMajormajormajor@lemmy.ca
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11 个月前
Exercise earlier in the day helps too! If you work out right before bed you’re going to have a hard time falling asleep.

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