CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 11 months agoWhat's the most effective at helping you sleep at night?message-squaremessage-square7fedilinkarrow-up15arrow-down16
arrow-up1-1arrow-down1message-squareWhat's the most effective at helping you sleep at night?CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 11 months agomessage-square7fedilink
minus-squareDM_Me_Boobs@lemmy.worldlinkfedilinkarrow-up2·11 months agoExercise that day. No caffeine after noon. Don’t eat junk. Vape or eat a little weed during the evening. - Not right before bed.
Exercise that day. No caffeine after noon. Don’t eat junk. Vape or eat a little weed during the evening. - Not right before bed.