

Everyone here is giving you good advice mostly but I’m going to depart from that and give you a potentially unhealthy crutch.
Food.
Start baking or trying to get good at asian food or something new to you. As long as you dont massively overeat it gives you something to research, guves you an activity that keeps you from wallowing and when you nail it dopamine from delicious food.








“I know pasta, my great grandmother was Italian”
Yeah, how do you know your great grand mother wasnt the worst fucking cook in the village? Maybe her food was so bad that her family had to get on a boat and move half way around the world where nobody knew about how shit her cooking was.