PugJesus@lemmy.world to memes@lemmy.worldEnglish · 10 months agoAt least my knees are still functionallemmy.worldimagemessage-square61fedilinkarrow-up11.08Karrow-down115
arrow-up11.06Karrow-down1imageAt least my knees are still functionallemmy.worldPugJesus@lemmy.world to memes@lemmy.worldEnglish · 10 months agomessage-square61fedilink
minus-squareTJA!@sh.itjust.workslinkfedilinkarrow-up19·10 months agoYou can do some sport. That helps. At least at 30.
minus-squarelemmyng@lemmy.calinkfedilinkEnglisharrow-up14arrow-down1·10 months agoUntil you sport too much and get an injury, and then it’s just a chain reaction of things breaking down because you can’t exercise them like you used to.
minus-squareSixty@sh.itjust.workslinkfedilinkEnglisharrow-up10·10 months agoI’d say workout, yoga, lift heavy thing. Sports only if you actually enjoy them. Most people I know heavily into sports get injured and some of injuries do not heal back to 100% ever.
minus-squareBossDj@lemm.eelinkfedilinkarrow-up7·10 months agoThis here! You want “low impact” activity that keeps the supporting muscles strong
minus-squareSaharaMaleikuhm@feddit.orglinkfedilinkarrow-up3·10 months ago+1 for yoga. Stretching is just as important, but so many people completely neglect it
You can do some sport. That helps. At least at 30.
Until you sport too much and get an injury, and then it’s just a chain reaction of things breaking down because you can’t exercise them like you used to.
I’d say workout, yoga, lift heavy thing.
Sports only if you actually enjoy them. Most people I know heavily into sports get injured and some of injuries do not heal back to 100% ever.
This here! You want “low impact” activity that keeps the supporting muscles strong
+1 for yoga. Stretching is just as important, but so many people completely neglect it