It’s good you’re being cautious about it but it would be better to not use it at all. A recent Scientific American article showed that AI autofill suggestions change how people think about a subject just through suggestion, even if they don’t use the autofill. And people who use it are often unaware of their own knowledge gaps, so self-reporting about effectiveness is useless. Using it even a little bit is probably putting metaphorical micro-plastics in your brain.

https://www.scientificamerican.com/article/ai-autocomplete-doesnt-just-change-how-you-write-it-changes-how-you-think/ https://www.404media.co/microsoft-study-finds-ai-makes-human-cognition-atrophied-and-unprepared-3/

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