Real talk, do you get hella gassy and if so how do you deal with it? I’ve been making an effort to eat more fiber and it’s created levels of gas that has me concerned that the US might bring me democracy soon.
You may have an intolerance to certain foods. Look up low FODMAP diet. Certain types of food can fermented in the gut and make tou gassy/bloated. Ive found that I dont have an issue with wheat, but switching to lactose-free dairy and avoiding onions has helped me immensely.
Not particularly to the point that I’ve noticed any difference though I’ve heard that can happen. I’m typically only doing 1-2 servings a day despite the bottle suggesting 3-5 servings, so maybe that’s the difference.
Real talk, do you get hella gassy and if so how do you deal with it? I’ve been making an effort to eat more fiber and it’s created levels of gas that has me concerned that the US might bring me democracy soon.
You may have an intolerance to certain foods. Look up low FODMAP diet. Certain types of food can fermented in the gut and make tou gassy/bloated. Ive found that I dont have an issue with wheat, but switching to lactose-free dairy and avoiding onions has helped me immensely.
I’ll check that out, I already do dairy-free except cheese and butter but I will be damned if I avoid onions.
Not particularly to the point that I’ve noticed any difference though I’ve heard that can happen. I’m typically only doing 1-2 servings a day despite the bottle suggesting 3-5 servings, so maybe that’s the difference.