Not too long ago I learned that you’re not supposed to rinse your mouth out after brushing your teeth, but instead just spit out the toothpaste. Apparently you’re supposed to leave a coating of it on your teeth for it to work properly.
I’ve heard this before too, but no way, need a good rinse, and don’t get toothpaste residue on the towel or anywhere, rinse well, mouth, hands and brush. The dentist has given my teeth great reviews for decades now from brush 2x a day, floss as needed and rinse the tp well. I get fluoride in the water too so it hasn’t been an issue for my teeth at least.
It takes long enough after brushing and rinsing well to not have the odd tastes from eating as it is, but maybe not an issue for others and that would be nice.
Same, dentists said my teeth were excellent when I didn’t follow various tips like: don’t rinse, don’t use more than a pea of toothpaste, brush in circles. I do the 2nd and 3rd one now but I’m never going to stop doing water rinse. I’ve tried, but it doesn’t really help. the water rinse allows me to feel clean
As a kid I learned from the dentist that you should massage your gums with the toothbrush. I’ve recently learned that you should absolutely not and this is why I have retracted gums and exposed roots that hurt like a motherfucker.
Childhood dentist that is probably long dead, I wish you bad thoughts wherever you are.
Where did you learn this? I’ve never heard this recommendation before and it sounds pretty out there.
Edit: it turns out that apparently both the American Dental Association and the National Health Service of the UK recommend not rinsing immediately after brushing. Huh, TIL.
Sure, it makes sense now that I’ve seen the recommendations, but previously I just assumed that it worked instantly on contact. I’m guessing that the majority of people haven’t considered the mineral deposition rate of fluoride in toothpaste. :)
i just reapply it sometimes, granted it uses more. but its cheap enough you can get toothpaste in bulk. i use stannous flouride, and potassium nitrate.
I’ve updated my comment. I wouldn’t have intuitively thought about this because why would I think that it would take time for Fluoride to take effect, or that whatever is left after rinsing wouldn’t do the job? Thanks.
Are you imagining that toothpaste and municipal water supplies contain hydrofluoric acid? That’s like saying hydrogen peroxide, H2O2, contains water, H2O.
And what the hell is fluoride jelly and why do you need it?
The fluoride concentration in toothpaste is not high enough to cause toxicity if not rinsed out. Don’t eat mouthfuls of it, but the small amount left after brushing is beneficial for enamel. Ask literally any qualified dentist. Literally a couple weeks back, my dentist suggested that I can put a little dab on a tender spot of my tooth after brushing before going to sleep to target it.
i do that, sometimes i do postbrush, apply some toothpaste if i somehow rinsed after brushing. the sensitivity toothpaste works best for a tooth that maybe sensitive. you have to eat so much toothpaste to even get poisoned by the flouride. it was only ever concerns for children that are still going. some adults actually believe you still can get flourosis from toothpaste.
while i was looking at toothpastes to buy, online people are obsessed with the ones that whiten thier teeth(mildly or otherwise), they think flouride free they feel “more cleaner” they dont realize some of these off-brand toothpaste that has whitening, especially nHA(is apparently abrasive too) is just cleaning the plaque, food better than normal colgate, or crest. because its more abrasive, obviously some complained it dint change thier teeth health, thier cavaties returned, or it did nothing because its non-abrasive.
alot of these toothpaste has so much mintoil it can cause a burning sensation and some can cause allergies on the lips.
flouride treatment? it was like 10-15m. then they took out the trays and you rinsed your mouth out. and they told you to not eat anything for 20m so the flouride had more time to absorb, because any friction on your teeth would scrap it off.
toothpaste also has fluoride and the idea is the same.
Not too long ago I learned that you’re not supposed to rinse your mouth out after brushing your teeth, but instead just spit out the toothpaste. Apparently you’re supposed to leave a coating of it on your teeth for it to work properly.
I’ve heard this before too, but no way, need a good rinse, and don’t get toothpaste residue on the towel or anywhere, rinse well, mouth, hands and brush. The dentist has given my teeth great reviews for decades now from brush 2x a day, floss as needed and rinse the tp well. I get fluoride in the water too so it hasn’t been an issue for my teeth at least.
It takes long enough after brushing and rinsing well to not have the odd tastes from eating as it is, but maybe not an issue for others and that would be nice.
Same, dentists said my teeth were excellent when I didn’t follow various tips like: don’t rinse, don’t use more than a pea of toothpaste, brush in circles. I do the 2nd and 3rd one now but I’m never going to stop doing water rinse. I’ve tried, but it doesn’t really help. the water rinse allows me to feel clean
As a kid I learned from the dentist that you should massage your gums with the toothbrush. I’ve recently learned that you should absolutely not and this is why I have retracted gums and exposed roots that hurt like a motherfucker.
Childhood dentist that is probably long dead, I wish you bad thoughts wherever you are.
not with the toothbrush head lol. there are gum massages which are soft silicone points.
I learned that same lie from that liar ass little dinosaur cartoon fucker.
Where did you learn this? I’ve never heard this recommendation before and it sounds pretty out there.
Edit: it turns out that apparently both the American Dental Association and the National Health Service of the UK recommend not rinsing immediately after brushing. Huh, TIL.
i mean… how else would flouride do its job if you rinse it off immediately? my routine is: floss, mouthwash, brush.
Sure, it makes sense now that I’ve seen the recommendations, but previously I just assumed that it worked instantly on contact. I’m guessing that the majority of people haven’t considered the mineral deposition rate of fluoride in toothpaste. :)
The flouride in toothpaste doesn’t work if you rinse it off immediately. You should not eat or drink for at least 30 minutes after brushing.
i just reapply it sometimes, granted it uses more. but its cheap enough you can get toothpaste in bulk. i use stannous flouride, and potassium nitrate.
Got it, thanks, I’ve updated my comment.
I noticed a big decrease in plaque after I stopped rinsing.
That would be a great result that I look forward to.
It makes sense if you think about it. The flouride needs to rest on your teeth to harden them properly.
I’ve updated my comment. I wouldn’t have intuitively thought about this because why would I think that it would take time for Fluoride to take effect, or that whatever is left after rinsing wouldn’t do the job? Thanks.
I heard it straight from my Dentist (in Canada) just this last month. I was also blown away, been rinsing for decades…
Same here. I’m glad your dentist told you though.
I’m not them, but I first heard this in one of the early episodes of A Problem Squared podcast. Edutainment, baby!
I’m flabbergasted
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Yes but that limit is not in toothpaste.
You have been misinformed about fluoride in toothpaste and water. Please take the time to inform yourself and trust in facts, not propaganda.
Not meaning any disrespect or negativity towards you, just a heads up.
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Are you imagining that toothpaste and municipal water supplies contain hydrofluoric acid? That’s like saying hydrogen peroxide, H2O2, contains water, H2O.
And what the hell is fluoride jelly and why do you need it?
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The fluoride concentration in toothpaste is not high enough to cause toxicity if not rinsed out. Don’t eat mouthfuls of it, but the small amount left after brushing is beneficial for enamel. Ask literally any qualified dentist. Literally a couple weeks back, my dentist suggested that I can put a little dab on a tender spot of my tooth after brushing before going to sleep to target it.
i do that, sometimes i do postbrush, apply some toothpaste if i somehow rinsed after brushing. the sensitivity toothpaste works best for a tooth that maybe sensitive. you have to eat so much toothpaste to even get poisoned by the flouride. it was only ever concerns for children that are still going. some adults actually believe you still can get flourosis from toothpaste.
while i was looking at toothpastes to buy, online people are obsessed with the ones that whiten thier teeth(mildly or otherwise), they think flouride free they feel “more cleaner” they dont realize some of these off-brand toothpaste that has whitening, especially nHA(is apparently abrasive too) is just cleaning the plaque, food better than normal colgate, or crest. because its more abrasive, obviously some complained it dint change thier teeth health, thier cavaties returned, or it did nothing because its non-abrasive.
alot of these toothpaste has so much mintoil it can cause a burning sensation and some can cause allergies on the lips.
this is nonsense.
you’re not suppose to eat/drink after brushing, esp anything acidic.
because you want the fluoride in the toothpaste to stay on your teeth. and it’s like 10-15m.
you are suppose to rinse your mouth. just like you rinse the flouride treatment at the dentist.
After a a treatment at the dentist you spit, not rinse.
you need to rinse to spit.
How long does the treatment sit on your teeth before rinsing?
flouride treatment? it was like 10-15m. then they took out the trays and you rinsed your mouth out. and they told you to not eat anything for 20m so the flouride had more time to absorb, because any friction on your teeth would scrap it off.
toothpaste also has fluoride and the idea is the same.
So you’re saying it sat on your teeth for 15 minutes prior to rinsing?
yes, that’s how ever flouride treatment I ever had worked… because your in a dentists office.
toothpaste isn’t a flouride treatment. it’s toothpaste.
So it’s safe to say there is some amount of time flouride should remain undisturbed on your teeth for best results.
Most toothpaste also contains flouride.
My dentist has never asked me to rinse my mouth with water after the flouride mouthwash (or the trays back in the day)
cool, mine tells me to rinse my mouth after everything. every visit i rinse my mouth like six times.
You may want to find out why.
https://staging.aapd.org/globalassets/media/publications/archives/stookey-08-02.pdf
There are studies from 40 years ago saying it’s a bad idea.