cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 1 year agoWat is your favorite breathing technique and what effect does it bestow?message-squaremessage-square9fedilinkarrow-up122arrow-down17file-text
arrow-up115arrow-down1message-squareWat is your favorite breathing technique and what effect does it bestow?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 1 year agomessage-square9fedilinkfile-text
I like the 4/7/8 (inhale/hold/exhale in seconds) = not sure if its “relaxation”, “sleepiness”, or both context-depending
minus-squareShunkW@lemmy.worldlinkfedilinkarrow-up2arrow-down1·1 year agoI mean, box breathing like you described works because you’re depriving yourself of oxygen briefly lol. Causes blood pressure and anxiety and stuff to lower.
I mean, box breathing like you described works because you’re depriving yourself of oxygen briefly lol. Causes blood pressure and anxiety and stuff to lower.
4/4/4/4