I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
Lots of stop buying it comments in here. How about: Stop watching so many videos? The best way to stop eating is to occupy your mind and hands. Got any hobbies? Get one that involves using your hands and concentration. You must find something that you personally enjoy. You can’t eat if you’re busy concentrating on something you like doing while occupying your hands! Bonus points if it’s something physical that helps get you in shape.
I suggest board games. Helped me quit video games. And if you think that takes off physical activity, well…takes 1 season and one movie to catch up with me on it but Firefly is the best board game (hell…set of board games even) I have and is a lot of work to set up and build for play.