IDK if this is just a me thing or something a lot of people experience.

  • Num10ck@lemmy.world
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    2 months ago

    it could be the shock of waking from a deep sleep with a shocking alarm gives you a blood pressure smash or something. maybe try a softer alarm method, like a light fades on, or a fan turns on etc. how terrible is your alarm?

    or it could be you are thirsty or otherwise suddenly aware of an ongoing pain that you weren’t conscious of while asleep. is your tongue sticky when you wake up?

  • 🐋 Color 🔱 ♀@lemm.ee
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    2 months ago

    The threshold for experiencing pain in response to a sound is 140 dB and your typical alarm would sound well below that, so this is a situation where a visit to the doctor wouldn’t hurt!

    • edgemaster72@lemmy.world
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      2 months ago

      this is a situation where a visit to the doctor wouldn’t hurt!

      Unless they have to set an alarm to get up in time, that part will hurt

  • I_Miss_Daniel@lemmy.world
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    2 months ago

    There is a certain unpleasantness about being snapped out of a deep sleep by a sudden stimulus.

    It can be kind of mentally painful with a slight brief headache I guess, but probably more anger-inducing.

  • philpo@feddit.org
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    2 months ago

    That can actually be a sign of sleep apnea.

    If you have other symptoms you might want to check that out.

    • Usernameblankface@lemmy.world
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      2 months ago

      I’ve recently learned that I had a constant headache for most of my life. Chronically plugged sinuses did that. Whenever the headache got worse than usual, I would not feel a headache, I would feel that head pain as nausea.

  • Mouselemming@sh.itjust.works
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    2 months ago

    It’s definitely not a me thing so it might be a you thing, does drinking water help? Maybe you should ask your doctor about it.

  • intensely_human@lemm.ee
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    2 months ago

    It means you hate your life and need to make serious changes.

    It means you’re refusing to admit it because you don’t think you can make changes deep enough. You can solve this by facing the horror and resolving to find out exactly what is most important to you.

    Currently, you are on a path where you are sacrificing something more important for something else that’s less important. If you’re like most people with this problem, there’s a good bet you’re sacrificing aspects of your character for money. You probably have a story like “I have to”, but the reality is you don’t.

    Sort out what is most important to you, and make sure to put that first in your decision-making.