PugJesus@lemmy.world to News@lemmy.worldEnglish · 11 个月前2,189 Miles, 40 Days, and 3 Showers: How Tara Dower Destroyed the Appalachian Trail Speed Recordsports.yahoo.comexternal-linkmessage-square44fedilinkarrow-up1237arrow-down17
arrow-up1230arrow-down1external-link2,189 Miles, 40 Days, and 3 Showers: How Tara Dower Destroyed the Appalachian Trail Speed Recordsports.yahoo.comPugJesus@lemmy.world to News@lemmy.worldEnglish · 11 个月前message-square44fedilink
minus-squareGrimy@lemmy.worldlinkfedilinkarrow-up51·11 个月前 an average of 54 miles each day It also mention she ran 17 jours a day. I can’t imagine the kind of energy it takes to keep that pace going for 40 days. Absolutely insane.
minus-squareBarqsHasBite@lemmy.worldlinkfedilinkarrow-up14·11 个月前The more you spread that over the day the better. Higher intensity will kill you, you want lower intensity.
minus-squarebillwashere@lemmy.worldlinkfedilinkEnglisharrow-up5·11 个月前That’s like 3mph for 17 hours. Jesus…. That’s a lot of wheaties… by my back of the napkin calculations that’s burning like 4200 calories a day.
minus-squareCptEnder@lemmy.worldlinkfedilinkarrow-up6·11 个月前3mpg for 50 miles is mind blowing. Starts to make sense how we’re enduranc hunters.
It also mention she ran 17 jours a day. I can’t imagine the kind of energy it takes to keep that pace going for 40 days. Absolutely insane.
The more you spread that over the day the better. Higher intensity will kill you, you want lower intensity.
That’s like 3mph for 17 hours. Jesus…. That’s a lot of wheaties… by my back of the napkin calculations that’s burning like 4200 calories a day.
3mpg for 50 miles is mind blowing. Starts to make sense how we’re enduranc hunters.