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As 40 approached I started to feel it. Dad bod was developing, I was stationary with a desk job, drinking beer, eating like crap, poor sleep, back pain, sex drive disappearing, just generally heading downhill fast.
I didn’t like what I saw in the mirror, and decided to do something about it. Got a barbell and started researching about lifting. Started to enjoy it, and started to eat and sleep better to help my recovery from the workouts. Outgrew all of my clothes x2. Back pain seemed to disappear. Aches and pain seemed to fade away. I fell in love with the new routine, making gains, added more serious cardio, feeling and looking better than ever in my life
You can’t stop the march of time but you can definitely slow and reverse your decline to an extent. A lot of my suffering was due to my lifestyle and being under-muscled. Deadlifts gave me a dumptruck ass and strong back, which has nearly resolved my chronic back pain. It’s essential for a desk jockey in my opinion
5·8 months agoSame could be said for not wearing pants. Free bird
1502·8 months agoWe trained him wrong, as a joke
6·8 months agoEmbrace extend extinguish, or FUD campaign to prevent widespread adoption
I forgot the punchline but your mother’s a whore Trebek
5·8 months agoHe who is valiant and pure of spirit may find the holy grail in the castle of aaaughhh
The results from those tests are kinda disappointing, they seem to cast a wide net and reek of pseudoscience. I think you would have more success with meticulously documenting every ingredient you eat and then compare it to when you experience symptoms… could take a while but should be able to help you narrow it down
We were headed down the conservative path, strange to think that the Trump regime saved our asses by being so insufferably horrible that the entire country woke up. Very grateful today that we have a functional adult behind the wheel during this difficult period
Thank fuck
15·8 months agoHe’s simply doing what Putin says, no thinking on his part
They appear very bad
Lemmy user SLAMS mainstream media, you will not believe what the comment section said
Did nazi that coming
Chickens that dismount you and knock you out
Service guarantees citizenship!