Real talk, do you get hella gassy and if so how do you deal with it? I’ve been making an effort to eat more fiber and it’s created levels of gas that has me concerned that the US might bring me democracy soon.
You may have an intolerance to certain foods. Look up low FODMAP diet. Certain types of food can fermented in the gut and make tou gassy/bloated. Ive found that I dont have an issue with wheat, but switching to lactose-free dairy and avoiding onions has helped me immensely.
Not particularly to the point that I’ve noticed any difference though I’ve heard that can happen. I’m typically only doing 1-2 servings a day despite the bottle suggesting 3-5 servings, so maybe that’s the difference.
Because Agrocorp Phibre ® was only $10 a bucket at the big box store. I don’t care that it’s derived from blended chicken anuses melted in rainwater from Chernobyl, it’s cheap!
Fr who needs micronutrients when you’re hitting your macro goals?
Started putting powdered fiber in my morning coffee and now I have fantastic poops. I also bought a bidet which is nice too.
This person’s butt is living a life of luxury
Real talk, do you get hella gassy and if so how do you deal with it? I’ve been making an effort to eat more fiber and it’s created levels of gas that has me concerned that the US might bring me democracy soon.
You may have an intolerance to certain foods. Look up low FODMAP diet. Certain types of food can fermented in the gut and make tou gassy/bloated. Ive found that I dont have an issue with wheat, but switching to lactose-free dairy and avoiding onions has helped me immensely.
I’ll check that out, I already do dairy-free except cheese and butter but I will be damned if I avoid onions.
Not particularly to the point that I’ve noticed any difference though I’ve heard that can happen. I’m typically only doing 1-2 servings a day despite the bottle suggesting 3-5 servings, so maybe that’s the difference.
Why not just eat some more fresh fruits and vegetables…?
Because Agrocorp Phibre ® was only $10 a bucket at the big box store. I don’t care that it’s derived from blended chicken anuses melted in rainwater from Chernobyl, it’s cheap!
Fr who needs micronutrients when you’re hitting your macro goals?
Crazy, I literally made both those changes this year as well. I highly recommend both