Indirectly. It helps keep all the associated muscles in good shape. Kind of like not skipping leg day, or not skipping core day. Doesn’t matter how buff your biceps are if that’s all that’s built.
That being said, you may well already be doing a superb set of wrist and hand exercises, the explanation isn’t directed at what you are or aren’t doing, just talking about the usefulness of grip strength improvement. 9/10, if you’re already doing specific exercises, you’re also likely doing stuff that fills the same role.
Not sure how grip training improves wrists, but I already have a number of wrist specific exercises I do semi-regularly to help with the issue.
Indirectly. It helps keep all the associated muscles in good shape. Kind of like not skipping leg day, or not skipping core day. Doesn’t matter how buff your biceps are if that’s all that’s built.
That being said, you may well already be doing a superb set of wrist and hand exercises, the explanation isn’t directed at what you are or aren’t doing, just talking about the usefulness of grip strength improvement. 9/10, if you’re already doing specific exercises, you’re also likely doing stuff that fills the same role.