SnokenKeekaGuard@lemmy.dbzer0.com to Memes@sopuli.xyz · 1 年前That funny feelinglemmy.dbzer0.comimagemessage-square45fedilinkarrow-up1573arrow-down110
arrow-up1563arrow-down1imageThat funny feelinglemmy.dbzer0.comSnokenKeekaGuard@lemmy.dbzer0.com to Memes@sopuli.xyz · 1 年前message-square45fedilink
minus-squareegonallanon@lemm.eelinkfedilinkarrow-up16arrow-down1·edit-21 年前The long term solution is to increase the amount of potassium you consume.
minus-squarePsythik@lemmy.worldlinkfedilinkarrow-up4arrow-down2·edit-21 年前Yep, most people are deficient. Started drinking 500mL–1L of coconut water every day. Cramps are gone forever now. Learn to like the taste if you don’t. It’ll extend your life.
minus-squareBenLeMan@lemmy.worldlinkfedilinkarrow-up2·1 年前Bananas should also work. And magnesium, which is easy to supplement.
minus-squareRebekahWSD@lemmy.worldlinkfedilinkarrow-up4·1 年前I was sure my chocolate chip banana bread is healthy because all those bananas! Now I’m positive it’s great! Ignore the butter. And sugar.
minus-squareBenLeMan@lemmy.worldlinkfedilinkarrow-up2·1 年前I was going to suggest banana milk for the extra calcium but sure, you do you. 😉
The long term solution is to increase the amount of potassium you consume.
Also regular exercise reduces cramps.
Yep, most people are deficient.
Started drinking 500mL–1L of coconut water every day. Cramps are gone forever now. Learn to like the taste if you don’t. It’ll extend your life.
Bananas should also work. And magnesium, which is easy to supplement.
I was sure my chocolate chip banana bread is healthy because all those bananas! Now I’m positive it’s great!
Ignore the butter. And sugar.
I was going to suggest banana milk for the extra calcium but sure, you do you. 😉