Big bowl of spinach would loosen things up. If I want instant then dairy products(lactose intolerant).
Honnestly quinoa for me is the best. Plus it makes funny leopard poop.
psyllium husk.
A big mug of coffee and two cigarettes
If this does not work, try downing a bag of cherries and then repeating the coffee. But do be near a drain.
Beer. There’s something about it that seems to lube my intestines and makes everything else come out smoother.
A breakfast burrito and a nice glass of Kratom has me shitting my brains out.
Smoothies. With oats, fruits, greens, chia seeds, yogurt.
Dump out. Flawless. No splash no wipe 10/10
No job is complete until the paperwork is done my friend
I don’t know how I feel about the, “no wipe” part…
Yeah, how do you know without at least one confirmation wipe? That’s a dangerous game.
Tomatoes, in any form.
Yucca fries
Kiwi fruit 🥝 - nature’s scrubbing brush. One per day is all you need.
Coffee
Coffee, kiwi and hamp seeds.
Chia seeds, coffee, and lots of fibrous veggies.
Vegetables. Any kind.
Also, here’s a counterintuitive tip: if you’re going to eat beans, take fiber pills as well. The soluble fiber from the pills lessens the grief from all the insoluble fiber in the beans.
coleslaw specifically, with the raw veggie form, not the ultraprocessed one with stuff in it. just put it on a egg wrap and eat it after microwaving it a bit, gaurenteed bowel movement the next day if not super “blocked”, just not cooked veggies as they have little effect since the fiber would be destroyed by the heating process.
fiber pills as well
Do you mean something like “Bean-o,” or could Metamucil (psyllium husk fibres) work? Just about everyone needs more fibre in their diets, after all.
Metamucil works well.
Unless I’m missing something, they’d also be much more cost-effective than the pills. (those containers are BIG)
Yep, I buy the big jug of sugar -free orange Metamucil powder and put a rounded tablespoon into a 12 ounce glass. Stir as I pour in the water, so it won’t clump up, and chug it down quickly because it’s more powder per water than recommended and will form a spoonable gel if it stands Which is okay if you’re into that, I’ve eaten it that way, but I’d rather get it down and follow it with a glass of something I like better. I have wondered about making something similar to boba pearls with it. The box of packets is more expensive but at least you could add one to a glass of water in a restaurant and drink it politely.
Beano is enzymes that help you digest. I meant fiber pills like psyllium husk.
