I’ve been using a height adjustable standing desk for 2-3 years now. The option to switch between sitting and standing was a major improvement. It’s obviously not a replacement to active movement and I’m looking forward to get a walking pad soon. But I’m glad I even went this direction.
Red light therapy, specifically Near Infrared Light on my lungs as it works so well that I was able to stop my 45+ years of daily asthma meds. Incredible.
Linux
Cut contact with family and friends who were bad for my mental health.
Getting rid of social media. Reddit/lemmy i keep for news.
Knives that don’t suck. Also getting chickens. I love them so much, great pets and they lay eggs :)
bokbok bok
I wish I got a biometric scale way earlier than I did.
This thing is like cheat codes
Can you explain the benefits?
Washing my hair everyday. I had very thin hair for 20 years and now it’s actually growing back. I have an incredibly greasy scalp and face, and it was likely sebum plugs blocking the follicles. Plus, I’m very sensitive to the feeling of product or grease on me, so it feels so much better.
yup. I’m greasy by the end of the day and never feel clean without washing my hair with shampoo.
Adderall. Started taking it at 34 and ever since I can prioritize tasks, finish things, relax…
Getting and replacing my CPAP.
I waited way too long to get my first CPAP. When it started wearing out, I waited way too long to replace it, and the new one is just as magical. Actually, it’s a tiny bit better with all the newer features
Firefox shortcuts. A lemmy user pointed it out and it’s so much faster than using ddg bangs
Delete Facebook and twitter
X is for nazi pedos
I only have facebook still because my older relatives use it to communicate a lot, otherwise I’d never touch it again.
X is for Nazis, you’re right. I actually deleted Facebook in like 2010 and Twitter in 2019 or something; long before Elon bought it. It was already becoming a drain on my mental health thanks to Trump. honestly, it’s crazy i kept using it much after 2015.
Unfortunately some places you can’t delete Facebook. For example my local town dump was shut down this weekend due to -40 temps, only place it was posted was Facebook. Yea I went to the dump with a car load of trash and recycling to find myself staring at the shut gate. Wasn’t happy about that…
You can have messenger without Facebook. At least it’s possible in the EU
A good mattress.
Lexapro and a bidet
Top down, bottom up approach, solid.
Buy a washer machine instead of rely on laundry service
